A5 size fitness notebook journal for recording of body and exercise progress. Covered in shiny Coram PU with stitched cover, black page edges and end paper, as well as a pen loop and internal pocket.
Includes:
- Body part measurement and weight "check in" with comparison fields to track physical changes
- Goal setting - Overall, monthly and daily
- Daily activity tracking for over 150 days of exercise
- Records mood, current energy level,
- Resistance training record - Weight, Repititions, Sets
- Cardio record - Duration, Distance, Level, Pace, Heart Rate and Calories burnt
- Hydration record
- Energy Input record - food intake (Calories/KiloJoules)
- Daily notes for Personal Trainer feedback, your thoughts or for additional motivation.
- Internal pocket to store Trainer handouts or your gym card
- Ribbon marker
- Elastic pen loop
Colour Available: Black
Page Colour: White
Price range based on order quantity of 250 pcs.
